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My Big Fat Greek Lemon Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9485
Energy (kCal)221.9349
Carbohydrates (g)11.884
Protein (g)11.4177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless butterflied boneless - - - -
    sea salt ground - - - -
    black pepper ground - - - -
    purpose flour 1/4 cup - - - -
    rosemary 1/4 teaspoon crushed dried 0.2292 0.0362 0.0058 0.0103
    nonstick cooking spray - - - -
    olive oil - - - -
    white wine 1/4 cup - - - -
    garlic 2 -3 cloves chopped 0.0 0.0 0.0 0.0
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    mint 1/2 tablespoon minced 2.28 0.4163 0.1594 0.0482
    dill 1/4 teaspoon dried 0.0199 0.0033 0.0016 0.0005
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    oregano 1 pinch crushed dried 0.1656 0.0431 0.0056 0.0027
    water artichoke heart 1/3 cup water-packed drained - - - -
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    parsley minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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