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Greek Chicken Cutlets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.7544
Energy (kCal)1262.5974
Carbohydrates (g)4.6381
Total fats (g)68.0315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tomatoes, olives, feta, mint, and 1 tablespoon of olive oil in a medium bowl and season with salt and pepper to taste. Set aside. | 2. Season cutlets with salt and pepper to taste. Heat a grill pan, grill, or broiler. Coat pan or grill grates with remaining olive oil, and grill or broil 2 minutes per side. | 3. Transfer cooked chicken to a warm plate and cover with foil to keep warm. | 4. To serve, top each chicken cutlet with tomato mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape tomato 1 pint 605.2014 0.0 134.6403 3.4
    kalamata olive 1/3 cup pitted chopped 605.2014 0.0 134.6403 3.4
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    mint leaf 1/2 cup sliced 605.2014 0.0 134.6403 3.4
    olive oil 3 tablespoons separated 358.02 0.0 0.0 40.5
    sea salt 605.2014 0.0 134.6403 3.4
    pepper ground - - - -
    chicken cutlet 1 1/2 1/2 sliced 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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