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Stefado (Greek Beef Stew with Small Onions)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)197.2838
Energy (kCal)3610.6259
Carbohydrates (g)40.3322
Protein (g)423.4943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lb cut 2937.6067 0.0 415.3449 142.2563
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    white pearl onion 2 cups peeled - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine 1/2 cup - - - -
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    dill seed 1/2 teaspoon 3.2025 0.5793 0.1678 0.1527
    bay leaf 1 - - - -
    cinnamon 1 - - - -
    rosemary 3/4 teaspoon crushed dried 0.6877 0.1087 0.0174 0.0308
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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