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Eight Layer Greek Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5801
Energy (kCal)194.3867
Carbohydrates (g)20.5734
Total fats (g)9.5852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread hummus on 9-inch serving plate. Sprinkle evenly with remaining ingredients and refrigerate until serving time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    one red pepper hummus container roasted - - - -
    baby spinach 1 cup chopped - - - -
    sun tomato 1/2 cup sun-dried reconstituted chopped - - - -
    cucumber 1/2 cup peeled chopped 7.8 1.8876 0.33799999999999997 0.0572
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    feta cheese 1/4 cup crumbled reduced fat 99.0 1.5338 5.3288 7.98
    kalamata olive 2 tablespoons sliced - - - -
    pecan 1/4 cup chopped toasted 71.5867 13.415999999999999 1.4733 1.508

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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