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Greek Cutlet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.7247
Energy (kCal)696.825
Carbohydrates (g)27.6948
Total fats (g)49.2705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. tenderise the chicken breast so that it is flattened. | 2. crumble the feta cheese and place in the centre of the chicken breast. | 3. take your spinach leaves and tear into smaller pieces. | 4. place the spinach on top of the feta cheese. | 5. take one side of the chicken breast and pull it over the filling until it touches the other side of the breast. | 6. press the ends of the chicken breast together so that the filling doesn't come out. | 7. place the breading on a plate. | 8. place the chicken breast on the breading and cover both sides of the chicken with the breading. | 9. place the chicken breast on a greased baking sheet. | 10. place in the oven at 350, no higher for half an hour. | 11. enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless boneless - - - -
    feta cheese 1 1/2 1/2 594.0 9.2025 31.9725 47.88
    spinach 1 1/2 1/2 49.5 8.775 4.95 0.675
    bread crumb 2 tablespoons seasoned 53.325 9.7173 1.8022 0.7155

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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