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Grilled Greek Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.507
Energy (kCal)297.32
Carbohydrates (g)16.6884
Total fats (g)27.8064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make marinade in small bowl, whisk together lemon zest and juice, oregano, oil, 2 teas. Kosher salt and 1 teas. fresh black pepper. | 2. Divide marinade between 2 large re-sealable plastic bags. | 3. Lightly pierce chicken with meat fork to deeply accept marinade. | 4. Place 2 chicken halves in each bag; shake to coat. let marinate at room temp 30 minutes, turning bags occasionally. | 5. Preheat grill to medium and lightly oil grates. | 6. Remove chicken from bags and pat dry with paper towels. | 7. Place chicken on grill and cook until lightly browned and cooked throughly, about 20 minutes. | 8. Instant read thermometer should read 175*F when inserted in the thickest part of the chicken. | 9. (If browning too quick, move to part of grill with less heat or turn down grill.). | 10. Transfer chicken to a cutting board. Tent with foil; let rest 10 minutes. | 11. Meanwhile, place lemon halves on grill; cook to slightly char, 8-10 minutes. | 12. Garnish chicken with oregano sprigs and service with grilled lemons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon zest 1 tablespoon grated - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    oregano 1/4 cup chopped 31.8 8.2704 1.08 0.5136
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    kosher salt - - - -
    black pepper ground - - - -
    chicken half 4 - - - -
    lemon 4 halved - - - -
    oregano sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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