RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	41.3974
Energy (kCal)	249.8605
Carbohydrates (g)	17.4484
Total fats (g)	1.7709
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0944
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0238
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0238
Riboflavin (mg)	1.1521
Tocopherol, beta (mg)	0.0000
Lactose (g)	10.0811
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0920
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0834
Proline (g)	0.0552
Fatty acids, total polyunsaturated 18:1 t (g)	0.0238
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0025
Adjusted Protein (g)	0.0000
Cystine (g)	0.0117
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	38.8972
Copper, Cu (mg)	0.1327
Maltose (g)	0.0000
Zinc, Zn (mg)	2.1940
Total lipid (fat) (g)	1.7709
Vitamin K (phylloquinone) (g)	0.9475
Cholesterol (mg)	19.8446
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0051
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.2770
Folate, total (g)	45.5687
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	357.5489
Energy (kcal)	249.8605
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0088
Fatty acids, total saturated 14:1 (g)	0.0041
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0113
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	12.9007
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	0.0186
Lutein + zeaxanthin (g)	2.6105
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0452
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	65.0989
Fatty acids, total saturated 16:0 (g)	0.2354
Carbohydrate, by difference (g)	17.4484
Vitamin D (IU)	0.0000
Fructose (g)	0.0061
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.1127
Tyrosine (g)	0.0289
Potassium, K (mg)	647.3202
Fatty acids, total saturated 12:0 (g)	0.0243
Vitamin A, RAE (g)	21.0521
Serine (g)	0.0351
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0432
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0004
Fatty acids, total saturated 14:0 (g)	0.0611
Histidine (g)	0.0178
Isoleucine (g)	0.0346
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.0544
Water (g)	338.2891
Fatty acids, total saturated 8:0 (g)	0.0165
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0003
Carotene, beta (g)	1.7825
Sodium, Na (mg)	154.9344
Iron, Fe (mg)	3.2202
Energy (kJ)	1042.0210
Ash (g)	3.2807
Caffeine (mg)	0.0000
Glycine (g)	0.0412
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0602
Fatty acids, total polyunsaturated (g)	0.1603
Vitamin E (alpha-tocopherol) (mg)	0.0561
Sucrose (g)	0.0319
Vitamin B-6 (mg)	0.3598
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0120
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0408
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	1.3780
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0119
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1078
Folate, food (g)	45.5687
Fatty acids, total saturated 20:1 (g)	0.0079
Fatty acids, total monounsaturated (g)	0.2231
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0397
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	61.0420
Fatty acids, total polyunsaturated 16:1 c (g)	0.0079
Fatty acids, total saturated (g)	0.5268
Vitamin B-12 (g)	2.9767
Calcium, Ca (mg)	487.9699
Fatty acids, total saturated 10:0 (g)	0.0518
Galactose (g)	2.7792
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0442
Glutamic acid (g)	0.1343
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	3.9689
Leucine (g)	0.0650
Folate, DFE (g)	45.5687
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.2386
Tryptophan (g)	0.0120
Threonine (g)	0.0333
Fatty acids, total polyunsaturated 18:1 c (g)	0.1760
Manganese, Mn (mg)	0.4916
Protein (g)	41.3974
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	0.2057
Betaine (mg)	3.3209
Phosphorus, P (mg)	551.9629
Tocopherol, gamma (mg)	0.0377

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Peel cucumber. Cut into quarters. Slice off seed section if it has seeds. | 2. Grate using food processor or small box grater. Place grated cucumber onto about a 12 inch section of doubled cheesecloth, wrap and twist over a bowl and squeeze out liquid using your hands. You will need 1/2 cup dry grated cucumber. | 3. Stir together cucumber with all remaining ingredients and adjust your seasonings to taste. | 4. Serve cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	1			-	-	-	-
greek yogurt	14	ounces		234.1668	14.2881	40.4434	1.5479
extra virgin olive oil	3	tablespoons		-	-	-	-
pomegranate red wine vinegar	1	tablespoon		-	-	-	-
mint	2	tablespoons	minced	9.12	1.6653	0.6378	0.193
kosher salt	1	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
	1	cheesecloth		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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