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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To Make The Greek Salad: Chop lettuce. Using a large bowl, add each of the above ingredients in reverse order topping with olives last. Toss and serve with vinaigrette to taste. Refrigerate. | 2. To Make The Blackened Salmon: Rinse salmon with water and place in a medium sized bowl. Pour orange juice and 1/2 freshly squeezed lime juice over salmon. Cover and allow salmon to sit in refrigerator for 10 minutes. | 3. In another bowl, mix spices for the blackening rub by combining all dry ingredients and freshly chopped garlic.Remove salmon from bowl and excess liquids. Apply blackening rub to both sides of salmon fillets. | 4. Preheat oven to 350°F. | 5. Heat a cast iron skillet on medium-high heat until very hot ; coat with olive oil. Flash fry salmon for about five minutes until browned on both sides. | 6. Remove skillet from heat, add unsalted butter and sprinkle salmon with brown sugar and 1 tablespoon vinaigrette. Put skillet with salmon in the preheated oven and bake uncovered for 10 minutes.Remove and cool. For added zesty flavor, squeeze remaining lime juice over salmon, if desired. | 7. Serve salmon with salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kalamata olive	1/2	cup		-	-	-	-
green olive	1/2	cup		-	-	-	-
tomato	2		sliced	80.4198	17.3796	3.9316	0.8936
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
red onion	1/2		sliced	32.0	7.472	0.88	0.08
green bell pepper	1/2		sliced	-	-	-	-
yellow bell pepper	1/2		sliced	-	-	-	-
pepperoncini pepper	1/4	cup	sliced	-	-	-	-
cucumber	1/2	cup	sliced	-	-	-	-
romaine leaf	12			-	-	-	-
crouton		croutons	seasoned	-	-	-	-
artichoke heart				-	-	-	-
salad dressing				-	-	-	-
salmon fillet	4			2574.9392	0.0	359.7661	114.9656
olive oil	2	tablespoons	grapeseed	238.68	0.0	0.0	27.0
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
parsley	1	tablespoon	dried	1.368	0.2405	0.1129	0.03
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
blackening seasoning	2 - 2 1/2	tablespoons		-	-	-	-
lime			divided	-	-	-	-
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
vinaigrette dressing	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.