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Greek Salad With Blackened Salmon

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)166.2957
Energy (kCal)3319.872
Carbohydrates (g)59.0024
Protein (g)379.0158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 1/2 cup - - - -
    green olive 1/2 cup - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    green bell pepper 1/2 sliced - - - -
    yellow bell pepper 1/2 sliced - - - -
    pepperoncini pepper 1/4 cup sliced - - - -
    cucumber 1/2 cup sliced - - - -
    romaine leaf 12 - - - -
    crouton croutons seasoned - - - -
    artichoke heart - - - -
    salad dressing - - - -
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    olive oil 2 tablespoons grapeseed 238.68 0.0 0.0 27.0
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    blackening seasoning 2 - 2 1/2 tablespoons - - - -
    lime divided - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    vinaigrette dressing 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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