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Greek Kababs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.1514
Energy (kCal)590.5449
Carbohydrates (g)1.3118
Total fats (g)31.489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the Greek salad dressing, Greek yogurt, garlic, lemon strip, mint and chicken cubes in a zip-lock plastic bag, turn to coat chicken. Refrigerate at least 30 minutes. | 2. Heat an outdoor, or stove top, grill to medium-high heat. Remove chicken from marinade; discarding marinade. Alternately thread the chicken cubes and red onion wedges onto soaked bamboo skewers. | 3. Grill 8-10 minutes, until chicken tests done, turning frequently. | 4. At the same time grill the lemon halves, cut-side down. Using a lemon press, squeeze the hot lemon juice over the kababs just before serving over Orzo, Couscous, or Lemon-Dill Rice and Tzatziki sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek salad dressing 1/2 cup - - - -
    greek yogurt 2 tablespoons - - - -
    greek seasoning 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon peel 1 0.94 0.32 0.03 0.006
    mint 1 teaspoon dried - - - -
    chicken breast 3/4 585.1349 0.0 70.9306 31.468000000000004
    red onion 1/2 - - - -
    lemon 1 halved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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