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Kittencal's Greek Souvlaki (Grilled Skewered Lamb or Pork)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)263.7222
Energy (kCal)3221.703
Carbohydrates (g)43.4552
Protein (g)167.8532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 2 pounds cut boneless 2086.56 0.0 162.4795 154.859
    red wine 1 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    liquid honey 1 tablespoon - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    seasoning salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    button mushroom 20 - - - -
    red onion 2 cut 120.0 28.02 3.3 0.3
    cherry tomato 20 - - - -
    olive oil 1/4 cup 954.72 0.0 0.0 108.0
    wooden bamboo skewer 10 -12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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