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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast almonds or sesame seeds in a dry skillet for 3 minutes or so, stirring and watching carefully so as not to burn. Set aside. | 2. Add lettuce, red onion, black olives, green bell pepper, tomatoes, cucumber, mushrooms(if using) and Feta cheese to large serving bowl. | 3. In a small bowl, whisk together olive oil, dried oregano, paprika, fresh lemon juice, and ground black pepper. | 4. Pour vinaigrette over vegetables and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
romaine lettuce	1		rinsed dried chopped	7.99	1.5463	0.5781	0.141
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
black olive	1	can	pitted sliced	-	-	-	-
red bell pepper	1		chopped	-	-	-	-
tomato	2		chopped	65.52	14.1596	3.2032	0.728
cremini mushroom	1/4	cup	sliced sliced	-	-	-	-
cucumber	1		chopped	15.96	2.8728	0.7847	0.2128
feta cheese	1	cup	crumbled	396.0	6.135	21.315	31.92
almond sesame seed	1/4	cup	sliced toasted toasted	-	-	-	-
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.