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Spinach Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5443
Energy (kCal)326.09
Carbohydrates (g)60.903
Total fats (g)5.9555
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan until hot. Saute carrot, onion, leeks and celery for 5 minutes. Add rice; saute 1 minute. | 2. Add tomatoes; saute 2 minutes. Add all but 2 Tbsp stock. Bring to simmer; add salt and pepper. Cover; cook 10 minutes. | 3. Add spinach; stir. Add remaining stock, if needed, and herbs. Cover; cook 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 teaspoons - - - -
    carrot 1 diced 25.01 5.8438 0.5673 0.1464
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    leek 2 chopped 108.58 25.186999999999998 2.67 0.534
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    grain rice 3/4 cup - - - -
    tomato 1/2 cup canned chopped 20.7 4.59 1.08 0.18
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    salt pepper 1 pinch - - - -
    spinach 1 rinsed 6.9 1.089 0.858 0.11699999999999999
    italian parsley 2 teaspoons chopped - - - -
    dill 2 chopped 40.26 7.2824 2.1094 1.9193

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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