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Spinach Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9555
Energy (kCal)326.09
Carbohydrates (g)60.903
Protein (g)14.5443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 teaspoons - - - -
    carrot 1 diced 25.01 5.8438 0.5673 0.1464
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    leek 2 chopped 108.58 25.186999999999998 2.67 0.534
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    grain rice 3/4 cup - - - -
    tomato 1/2 cup canned chopped 20.7 4.59 1.08 0.18
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    salt pepper 1 pinch - - - -
    spinach 1 rinsed 6.9 1.089 0.858 0.11699999999999999
    italian parsley 2 teaspoons chopped - - - -
    dill 2 chopped 40.26 7.2824 2.1094 1.9193

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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