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Greek Meat Sauce (Kima)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3049
Energy (kCal)1246.629
Carbohydrates (g)48.5931
Total fats (g)73.8618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion and garlic gently in oil or butter until onion is transparent. | 2. Increase heat and add ground meat. | 3. Cook over high heat, stirring frequently, until juices evaporate and meat begins to brown. | 4. Lower heat, and add remaining ingredients, seasoning to taste. | 5. Cover and simmer gently for 30 minutes. | 6. Remove bay leaf and cloves before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 crushed - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato 1 1/2 cups chopped peeled 62.1 13.77 3.24 0.54
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    red wine 1/2 cup - - - -
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    bay leaf 1 - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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