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Greek Salad Pita Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.1887
Energy (kCal)1001.735
Carbohydrates (g)34.6506
Total fats (g)87.2568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl whisk the first 4 ingredients until well blended. | 2. Add next 4 ingredients and toss to combine. | 3. Season salad with salt and pepper. | 4. Carefully open pita breads at cut end. | 5. Fill each with salad. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    kalamata olive 2 tablespoons chopped pitted brine-cured - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    romaine lettuce 3 cups sliced 23.97 4.6389 1.7343 0.423
    tomato 2 cups diced seeded 82.8 18.36 4.32 0.72
    cucumber 1 peeled halved seeded cut 15.6 3.7752 0.6759999999999999 0.1144
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    pita bread using master 3 -6 trimmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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