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Ciabatta Veggie Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.221
Energy (kCal)125.7287
Carbohydrates (g)13.7444
Protein (g)7.8138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gorgonzola 1 ounce crumbled 25.2167 0.0 5.61 0.1417
    ciabatta 1 25.2167 0.0 5.61 0.1417
    tomato 3 slices 10.8 2.334 0.528 0.12
    onion 2 slices 30.4 7.0984 0.836 0.076
    red leaf lettuce 2 leaves rinsed 0.8320000000000001 0.1175 0.0692 0.0114
    cucumber 2 -3 slices seedless seeded - - - -
    black olive 4 sliced 25.2167 0.0 5.61 0.1417
    artichoke heart 1 -2 marinated 25.2167 0.0 5.61 0.1417
    parmesan cheese 1 -2 teaspoon 0.0 0.0 0.0 0.0
    plain yogurt 2 cups - - - -
    cucumber 1 peeled seeded shredded - - - -
    garlic 2 cloves peeled 8.94 1.9836 0.3816 0.03
    onion 1 teaspoon grated 30.4 7.0984 0.836 0.076
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    dill 1 teaspoon chopped 6.405 1.1586 0.3356 0.3053
    salt black pepper ground 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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