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Ciabatta Veggie Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8138
Energy (kCal)125.7287
Carbohydrates (g)13.7444
Total fats (g)5.221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, make the Tzatziki Sauce: Drain yogurt and grated cucumber in a cheesecloth lined colander for several hours. | 2. Mix with remaining ingredients and chill. | 3. Cut your Ciabatta Roll in half. | 4. Spread each half with about 1-2 tablespoons of the sauce,or to taste. | 5. Layer the roll with lettuce, tomato, onion, artichoke heats (if using),and olives. | 6. Press cheese(s) into the cut side of the top of roll. | 7. Place top half of the roll on the sandwich, cut in half and enjoy. | 8. I have also made this with Basil Tomato Feta and it is also good, I would think that blue cheese or goat's cheese would be good also. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gorgonzola 1 ounce crumbled 25.2167 0.0 5.61 0.1417
    ciabatta 1 25.2167 0.0 5.61 0.1417
    tomato 3 slices 10.8 2.334 0.528 0.12
    onion 2 slices 30.4 7.0984 0.836 0.076
    red leaf lettuce 2 leaves rinsed 0.8320000000000001 0.1175 0.0692 0.0114
    cucumber 2 -3 slices seedless seeded - - - -
    black olive 4 sliced 25.2167 0.0 5.61 0.1417
    artichoke heart 1 -2 marinated 25.2167 0.0 5.61 0.1417
    parmesan cheese 1 -2 teaspoon 0.0 0.0 0.0 0.0
    plain yogurt 2 cups - - - -
    cucumber 1 peeled seeded shredded - - - -
    garlic 2 cloves peeled 8.94 1.9836 0.3816 0.03
    onion 1 teaspoon grated 30.4 7.0984 0.836 0.076
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    dill 1 teaspoon chopped 6.405 1.1586 0.3356 0.3053
    salt black pepper ground 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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