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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a 4 cup ring mould and line it with the 8-10 whole spinach leaves. | 2. Melt butter in a skillet and cook onion for 3 minutes or until softened, remove from heat. | 3. Mix together the onion, chopped spinach, milk, cheese, bread crumbs, dill, lemon rind, pepper and eggs. | 4. Mix well. | 5. Pour into the spinach lined mould. | 6. Bake in 350F degrees oven for 25-30 minutes or until set. | 7. Invert onto a serving platter and garnish with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	6	cups	washed cooked wilted	198.0	35.1	19.8	2.7
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
milk	3/4	cup	low-fat	414.0	9.972000000000001	4.122	42.912
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
breadcrumb	1/2	cup		-	-	-	-
dill	2	tablespoons	chopped	40.26	7.2824	2.1094	1.9193
lemon	2	teaspoons	grated rind	2.5617	0.8233	0.0972	0.0265
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
egg	3		beaten	214.5	1.08	18.84	14.265
lemon wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.