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Green & White Feta Ring (Spinach & Feta)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.0715
Energy (kCal)1182.2649
Carbohydrates (g)68.1594
Protein (g)59.1273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 6 cups washed cooked wilted 198.0 35.1 19.8 2.7
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    milk 3/4 cup low-fat 414.0 9.972000000000001 4.122 42.912
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    breadcrumb 1/2 cup - - - -
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    lemon 2 teaspoons grated rind 2.5617 0.8233 0.0972 0.0265
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 3 beaten 214.5 1.08 18.84 14.265
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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