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Greek Cucumber Dip ( Tzatziki )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0241
Energy (kCal)233.0431
Carbohydrates (g)41.2044
Total fats (g)4.4853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in large bowl. | 2. Chill in fridge for an hour (or more) before. | 3. serving. Serve with your choice of pita. | 4. chips/or bread, or your fav. party cracker. | 5. Enjoy! | 6. Cooking time is chill time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 container 149.82 21.9963 5.9928 3.9952
    onion 1 diced sweet 44.0 10.274000000000001 1.21 0.11
    cucumber 1 peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    dill 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    sea salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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