RecipeDB

Cooking in progress....

Super Quick Light Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25172.6172
Energy (kCal)465002.6462
Carbohydrates (g)77393.3051
Total fats (g)7454.0873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a blender and purée until smooth. | 2. Garnish with black pepper and mint. | 3. Chill until needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 410 drained rinsed 464707.6462 77389.8051 25165.5172 7425.4873
    cream cheese 100 g low-fat 295.0 3.5 7.1 28.6
    lemon juice zest 1/2 juice - - - -
    garlic clove 1 -2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition