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Zabonotyrofloyeres: Ham and Cheese Flutes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0943
Energy (kCal)978.5352
Carbohydrates (g)2.409
Protein (g)215.4904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 26 -27 boiled - - - -
    yellow cheese 2 lb soft 806.9352 0.0 179.5204 4.5333
    phyllo pastry 1 defrosted 806.9352 0.0 179.5204 4.5333
    egg white 10 171.6 2.4090000000000003 35.97 0.561
    water 1/2 cup 0.0 0.0 0.0 0.0
    olive oil - - - -
    cheese 2 - 2 1/2 grated 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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