Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine chicken and flour; toss to coat evenly. | 2. Heat oil in a skillet over medium heat; brown chicken until golden. (Note: I actually did this step in the crock pot, as my crock pot has a rice cooker function that gets hot enough to brown.). | 3. Place browned chicken in crock pot. Stir in remaining ingredients. | 4. Cover and cook on low heat setting up to 8 hours or 4 - 5 hours on high. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	6	boneless	skinless quartered boneless	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
carrot	3		sliced	157.44	36.7872	3.5712	0.9216
onion	1		cut	60.0	14.01	1.65	0.15
tomato paste	4	tablespoons		52.48	12.1024	2.7648	0.3008
sherry wine	1/2	cup		-	-	-	-
water	3	tablespoons		0.0	0.0	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
garlic clove	1	teaspoon	minced bottled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.