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Petoules (Pan-Fried Honey Pancake)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0445
Energy (kCal)239.411
Carbohydrates (g)23.5169
Total fats (g)10.7391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl, mix flour, milk, water, sugar, egg, and baking power. | 2. Wisk until mixed thick similar to pancake mix. | 3. In a medium non stick pan, heat 1/4 cup vegetable oil. | 4. Place a tablespoon of mixture at a time in the heated pan. You may add 5 at a time depending on pan size. | 5. When the mixture starts to form bubbles, turn over and cook until golden brown. | 6. Take petoules out and place in a platter with a paper towel on the bottom. The paper towel will soak up any excess oil. | 7. Drizzle honey and sprinkle cinnamon and powdered sugar. | 8. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    water 1/4 cup 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    cinnamon - - - -
    honey - - - -
    sugar powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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