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Greek Pasteli (Sesame Seed & Honey Snacks)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.604
Energy (kCal)4788.0
Carbohydrates (g)219.996
Total fats (g)403.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy pan, bring the honey and water to "firm ball stage" (130 degrees C/250 degrees F). | 2. Take off the heat and stir in the sesame seeds and lemon zest. | 3. On a flat marble surface (or metal trays moistened with water, or a layer of parchment) spread the mixture evenly with a spatula or knife (or try a rolling pin) to 1 cm (1/4 inch) thickness. | 4. Before it cools, cut into squares (try a pizza cutter). | 5. When it is completely cool, wrap the squares in waxed paper and store in a covered container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1 1/3 cups - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    sesame seed 3 1/2 cups hulled 4788.0 219.99599999999998 149.60399999999998 403.2
    lemon zest 1 1/2 teaspoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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