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Mediterranean Chicken Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.3621
Energy (kCal)1340.1949
Carbohydrates (g)29.7825
Total fats (g)85.8439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breast on the bottom of the crockpot. | 2. Saute garlic and onions for about 5 minutes in olive oil. | 3. Cover chicken with the onions. | 4. Pile the tomatoes, artichokes, carrots, potatoes, capers, olives, and bay leaves on top of the chicken. | 5. In a separate bowl, mix the chicken broth with the seasonings. | 6. Pour the herby broth over the chicken and vegetables. | 7. Cook on Low for 6 hours. | 8. Just before serving, thicken sauce by adding 2 tblsp of cornstarch to 1/4 cup cold water and pouring inches | 9. Wait 3 minutes, Serve and Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    artichoke 1 can quartered - - - -
    carrot 4 -6 peeled chopped 0.0 0.0 0.0 0.0
    russet potato 4 -6 peeled chopped - - - -
    caper 1 -2 tablespoon 0.0 0.0 0.0 0.0
    kalamata olive - - - -
    bay leaf 2 - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    oregano 1/4 teaspoon ground 0.6625 0.1723 0.0225 0.0107
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    salt pepper - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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