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Olive Flatbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3987
Energy (kCal)575.553
Carbohydrates (g)97.8308
Total fats (g)16.801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the spice mixture by combining all the seasonings (first 5 ingredients) in a small bowl. Set aside. | 2. Put the flour, sugar, salt, pepper, ad olives in a large mixing bowl and stir to combine. | 3. Add the olive oil and stir vigorously with a fork. | 4. Add water and cont. to stir until a ball forms. | 5. Sprinkle work surface liberally with flour and turn the dough out onto the surface. Knead about 2 minutes. | 6. Wrap the dough in plastic wrap and refrigerate for at least 1 hour. | 7. Preheat oven to 400°F. | 8. Remove the dough form fridge and flatten into a disk on a floured surface. | 9. Roll the dough out as thinly as possible. Transfer to baking sheet that has been brushed with olive oil. | 10. Brush the dough with olive oil and sprinkle spice mixture on top. | 11. Bake about 20 minutes or until golden brown. | 12. This can be made a couple of days in advance. Wrap in plastic wrap and kept in a dry place. Enjoy with my Rustic Roasted Tomato Basil Soup (Recipe 368837)! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    wheat flour 1 1/2 1/2 408.0 86.36399999999999 15.852 3.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    sea salt 1 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    kalamata olive 10 pitted chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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