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Artichoke Kalamata Olive Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3472
Energy (kCal)45.6115
Carbohydrates (g)3.5595
Protein (g)2.8245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 cup chopped 7.99 1.5463 0.5781 0.141
    artichoke heart 1/4 cup marinated - - - -
    grape tomato 1/4 cup - - - -
    kalamata olive 2 tablespoons baked - - - -
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    provolone cheese 1 tablespoon shaved 28.9575 0.1766 2.1104 2.1962
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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