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Artichoke Kalamata Olive Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8245
Energy (kCal)45.6115
Carbohydrates (g)3.5595
Total fats (g)2.3472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the lettuce on the plates. | 2. Top in order of ingredients listed | 3. Cheese and vinegar should be last. | 4. You may also use kasseri cheese in place of the provolone. | 5. Simply repeat for additional servings. | 6. For Vegan omit cheese or use a Vegan sub of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 cup chopped 7.99 1.5463 0.5781 0.141
    artichoke heart 1/4 cup marinated - - - -
    grape tomato 1/4 cup - - - -
    kalamata olive 2 tablespoons baked - - - -
    red onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    provolone cheese 1 tablespoon shaved 28.9575 0.1766 2.1104 2.1962
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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