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Greek Yogurt Dips - (2 Different Ones)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.9979
Energy (kCal)899.2611
Carbohydrates (g)35.003
Total fats (g)61.9616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Savory Dip: Mix together greek yogurt, cream cheese, feta cheese, and garlic. Allow to sit at least 3 hours to meld flavors. Shred cucumbers over a paper towel and salt and pepper to taste. Allow cucumber to sit for 15 minutes to absorb some of the moisture. Mix cucumber into dip. Eat on fiber crackers, veggies, meat, or by itself. | 2. Sweet Dip: Blend together greek yogurt, cream cheese, Cool Whip, and pudding. Sometimes I add milk depending on the thickness I desire at the time. Eat with fruit or by itself. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 8 ounces 133.8096 8.1647 23.1105 0.8845
    cream cheese 4 ounces fat free softened 334.53 3.969 8.0514 32.4324
    feta cheese 4 ounces 299.376 4.6381 16.1141 24.1315
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cucumber 1 shredded 15.96 2.8728 0.7847 0.2128
    greek yogurt 8 ounces 133.8096 8.1647 23.1105 0.8845
    cream cheese 4 ounces fat free softened 334.53 3.969 8.0514 32.4324
    cool whip 2 tablespoons free - - - -
    pudding 3 ounces 111.4135 14.4327 3.7591 4.2864

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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