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Herbed Avgolemono (Lemon-Egg Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.8125
Energy (kCal)153.5525
Carbohydrates (g)4.0594
Total fats (g)9.6229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine stock, lemon rind, thyme and parsley in a large sauce pan. Bring to boil and simmer for about 10 minutes. | 2. Beat the eggs with the lemon juice. Let the stock cool a bit after it simmers, then whisk a bit of hot stock into the egg mixture. | 3. Add egg mixture to the stock and cook over medium-low heat, whisking constantly. You want to heat the soup enough that it gets hot and thickens a bit, but not so much that it boils. | 4. When soup is hot pour through a mesh strainer into two bowls and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock vegetable 2 1/2 cups - - - -
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    thyme sprig 1 - - - -
    parsley sprig 1 - - - -
    egg 2 143.0 0.72 12.56 9.51
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper optional - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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