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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large frying pan and add chopped chorizos. Sauté for 5–10 minutes, until sausages pieces are done. | 2. Chop the veggies while the chorizo is cooking. | 3. Remove chorizos and set aside, and drain off all but one tablespoon of oil. | 4. Reheat the oil and add chopped onions, bell peppers, oregano and garlic, and sauté for 5 minutes, until softened. | 5. Add lemon or lime juice, tinned tomatoes and water, and cook for 10 minutes. Here is your chance to get the garnishes ready. These are the feta cheese, sour cream, lettuce, olives and avocado, and any other items you like. | 6. After the 10 minutes, return the cooked chorizos to the pan and let everything heat through for another 2 to 3 minutes. | 7. While the mixture reheats, microwave (or oven heat) the pitas (or alternative bread choices) according to package directions—usually about 1 minute in the microwave for the whole pack. | 8. Set everything out on the table and let people assemble their own serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
chorizo sausage	250		chopped	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		crushed	-	-	-	-
bell pepper	2		chopped	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	1/4	cup		0.0	0.0	0.0	0.0
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
lemon	1			1.2808	0.4116	0.0486	0.0132
feta cheese	100			39600.0	613.5	2131.5	3192.0
avocado	1/2 - 1		mashed	-	-	-	-
lettuce	2	cups	diced	14.3	2.4530000000000003	1.485	0.242
kalamata olive	1/2	cup	chopped	-	-	-	-
pita bread	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.