RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	128.1687
Energy (kCal)	951.6607
Carbohydrates (g)	39.136
Total fats (g)	32.0452
Fatty acids, total saturated 20:0 (g)	0.0173
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3516
Fatty acids, total polyunsaturated 17:1 (g)	0.0094
Fatty acids, total trans-monoenoic (g)	0.4305
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1365
Fatty acids, total saturated 4:0 (g)	0.4414
Fatty acids, total trans (g)	0.5372
Riboflavin (mg)	1.4796
Tocopherol, beta (mg)	0.0162
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0232
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.1484
Tocopherol, delta (mg)	0.1524
Arginine (g)	0.9758
Proline (g)	1.5091
Fatty acids, total polyunsaturated 18:1 t (g)	0.4287
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.2802
Adjusted Protein (g)	0.0000
Cystine (g)	0.2561
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	134.9103
Copper, Cu (mg)	0.5679
Maltose (g)	0.3888
Zinc, Zn (mg)	20.0231
Total lipid (fat) (g)	32.0452
Vitamin K (phylloquinone) (g)	88.9151
Cholesterol (mg)	496.6907
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1506
Menaquinone-4 (g)	0.4669
Phytosterols (mg)	32.9700
Folate, total (g)	172.1655
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0135
Vitamin A, IU (IU)	1268.9980
Energy (kcal)	951.6607
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6673
Fatty acids, total saturated 14:1 (g)	0.0582
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4673
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0097
Sugars, total (g)	12.5286
Folic acid (g)	16.6050
Tocotrienol, alpha (mg)	0.0702
Vitamin C, total ascorbic acid (mg)	14.9085
Lutein + zeaxanthin (g)	492.9185
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0296
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2575
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0009
Magnesium, Mg (mg)	175.3349
Fatty acids, total saturated 16:0 (g)	7.1709
Carbohydrate, by difference (g)	39.1360
Vitamin D (IU)	52.5620
Fructose (g)	3.3313
Fluoride, F (g)	1.4300
Aspartic acid (g)	1.4887
Tyrosine (g)	0.7627
Potassium, K (mg)	2077.3547
Fatty acids, total saturated 12:0 (g)	0.6850
Vitamin A, RAE (g)	188.7312
Serine (g)	1.3559
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9385
Fatty acids, total trans-polyenoic 22:4 (g)	0.0096
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0003
Fatty acids, total saturated 22:0 (g)	0.0029
Fatty acids, total saturated 14:0 (g)	1.8821
Histidine (g)	0.4768
Isoleucine (g)	0.9808
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0847
Niacin (mg)	33.9007
Water (g)	508.8644
Fatty acids, total saturated 8:0 (g)	0.3122
Tocotrienol, delta (mg)	0.0031
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0162
Carotene, beta (g)	446.0685
Sodium, Na (mg)	1202.5574
Iron, Fe (mg)	14.7616
Energy (kJ)	3972.5294
Ash (g)	13.7381
Caffeine (mg)	0.0000
Glycine (g)	0.4669
Fatty acids, total trans-polyenoic (g)	0.1066
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0069
Fatty acids, total saturated 18:2 undifferentiated (g)	2.0191
Fatty acids, total polyunsaturated (g)	2.6157
Vitamin E (alpha-tocopherol) (mg)	3.6067
Sucrose (g)	1.9259
Vitamin B-6 (mg)	3.6541
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3249
Vitamin D (D2 + D3) (g)	1.2891
Vitamin D3 (cholecalciferol) (g)	1.2268
Lysine (g)	1.3454
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0152
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1069.1438
Starch (g)	12.0812
Pantothenic acid (mg)	5.0072
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0548
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.6638
Folate, food (g)	155.5605
Fatty acids, total saturated 20:1 (g)	0.0371
Fatty acids, total monounsaturated (g)	9.8192
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.1428
Fatty acids, total polyunsaturated 16:1 t (g)	0.0018
Fatty acids, total polyunsaturated 17:0 (g)	0.1329
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.2728
Choline, total (mg)	477.2698
Fatty acids, total polyunsaturated 16:1 c (g)	0.1295
Fatty acids, total saturated (g)	15.5958
Vitamin B-12 (g)	7.3590
Calcium, Ca (mg)	582.3896
Fatty acids, total saturated 10:0 (g)	1.1302
Galactose (g)	0.0135
Tocotrienol, gamma (mg)	0.2187
Alanine (g)	0.9146
Glutamic acid (g)	3.4646
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0014
Carotene, alpha (g)	16.1175
Vitamin E, added (mg)	0.0000
Retinol (g)	150.8750
Leucine (g)	1.6598
Folate, DFE (g)	183.7080
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1066
Fiber, total dietary (g)	6.8873
Tryptophan (g)	0.2673
Threonine (g)	0.7957
Fatty acids, total polyunsaturated 18:1 c (g)	5.9851
Manganese, Mn (mg)	0.9755
Protein (g)	128.1687
Cryptoxanthin, beta (g)	11.0438
Fatty acids, total saturated 18:1 undifferentiated (g)	8.8972
Betaine (mg)	35.5654
Phosphorus, P (mg)	1386.7195
Tocopherol, gamma (mg)	2.6951

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat grill or grill pan. Spray with cooking spray. | 2. In a nonstick frying pan sprayed with cooking spray, cook mushrooms and onions over medium-high heat for 4 minutes, or until softened and browned. Remove from heat. Stir in feta. | 3. In a bowl, stir together beef, chives, oregano, barbecue sauce, breadcrumbs, garlic, and egg. Stir in onion mixture. Form into 5 patties. | 4. Grill patties over medium-high heat for 3 to 5 minutes per side, or until cooked through. Patties can also be placed on a baking sheet sprayed with cooking spray and baked in centre of preheated 450°F/230°C oven for 10 to 15 minutes, or until cooked through, turning once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	1	cup	chopped	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
feta cheese	2	ounces	crumbled reduced fat	149.688	2.319	8.0571	12.0658
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
chive	1/4	cup	chopped	3.6	0.522	0.3924	0.0876
oregano	3	tablespoons	chopped	23.85	6.2028	0.81	0.3852
barbecue sauce	2	tablespoons		52.29	5.8328	4.1054	1.3757
bread crumb	3	tablespoons	seasoned	79.9875	14.575999999999999	2.7034	1.0732
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Feta Burgers (Light)