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Easy Greek-Inspired Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.3714
Energy (kCal)128.6237
Carbohydrates (g)13.7679
Protein (g)5.3109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green spring mix 3 -4 cups - - - -
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    grape tomato 6 chopped - - - -
    sun tomato 2 sun-dried chopped - - - -
    pickling cucumber 1/2 chopped - - - -
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    feta cheese 1 ounce crumbled fat 74.844 1.1595 4.0285 6.0329
    italian seasoning - - - -
    black pepper - - - -
    garlic powder - - - -
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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