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Easy Greek-Inspired Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3109
Energy (kCal)128.6237
Carbohydrates (g)13.7679
Total fats (g)6.3714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss all ingredients in a bowl and season to taste. | 2. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad green spring mix 3 -4 cups - - - -
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    grape tomato 6 chopped - - - -
    sun tomato 2 sun-dried chopped - - - -
    pickling cucumber 1/2 chopped - - - -
    caper 1 teaspoon 0.6593 0.1402 0.0677 0.0247
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    feta cheese 1 ounce crumbled fat 74.844 1.1595 4.0285 6.0329
    italian seasoning - - - -
    black pepper - - - -
    garlic powder - - - -
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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