Nutrient | Quantity |
---|---|
Total fats (g) | 178.80 |
Energy (kCal) | 2136.67 |
Carbohydrates (g) | 61.25 |
Protein (g) | 74.06 |
Fatty acids, total saturated (g) | 26.39 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 2.36 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 37.40 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.12 |
Fiber, total dietary (g) | 4.49 |
Thiamin (mg) | 0.67 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 0.19 |
Energy (kJ) | 8941.95 |
Tyrosine (g) | 0.08 |
Folic acid (g) | 29.98 |
Protein (g) | 74.06 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 6.60 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.07 |
Copper, Cu (mg) | 1.24 |
Fatty acids, total saturated 12:0 (g) | 0.01 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 42.97 |
Glucose (dextrose) (g) | 2.42 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.13 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.89 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 347.10 |
Choline, total (mg) | 253.20 |
Vitamin A, RAE (g) | 194.15 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 882.67 |
Threonine (g) | 0.07 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 1.22 |
Sodium, Na (mg) | 1081.87 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 0.61 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.11 |
Total lipid (fat) (g) | 178.80 |
Vitamin A, IU (IU) | 686.07 |
Energy (kcal) | 2136.67 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 4.87 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.33 |
Retinol (g) | 193.85 |
Leucine (g) | 0.14 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 61.25 |
Betaine (mg) | 3.26 |
Selenium, Se (g) | 64.56 |
Tocopherol, beta (mg) | 0.11 |
Isoleucine (g) | 0.08 |
Phenylalanine (g) | 0.10 |
Fatty acids, total saturated 22:0 (g) | 0.13 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.18 |
Cholesterol (mg) | 207.97 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 48.29 |
Vitamin D (IU) | 17.02 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.47 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.45 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.50 |
Vitamin E (alpha-tocopherol) (mg) | 22.67 |
Lysine (g) | 0.06 |
Fatty acids, total saturated 10:0 (g) | 0.01 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 33.07 |
Riboflavin (mg) | 0.90 |
Fatty acids, total saturated 4:0 (g) | 0.02 |
Vitamin B-12 (g) | 4.23 |
Tocotrienol, alpha (mg) | 0.00 |
Cryptoxanthin, beta (g) | 1.22 |
Valine (g) | 0.10 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.48 |
Histidine (g) | 0.05 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 1341.82 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 238.80 |
Iron, Fe (mg) | 7.38 |
Folate, total (g) | 102.17 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.13 |
Calcium, Ca (mg) | 528.09 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.03 |
Folate, food (g) | 72.18 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 95.83 |
Magnesium, Mg (mg) | 121.60 |
Ash (g) | 9.77 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 0.32 |
Vitamin B-6 (mg) | 0.80 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 5.45 |
Arginine (g) | 0.31 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
Proline (g) | 0.10 |
Lutein + zeaxanthin (g) | 52.47 |
Sucrose (g) | 0.03 |
Alanine (g) | 0.10 |
Tryptophan (g) | 0.04 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 19.63 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
Fatty acids, total saturated 20:0 (g) | 0.44 |
Fatty acids, total monounsaturated (g) | 97.94 |
Glutamic acid (g) | 0.45 |
Vitamin C, total ascorbic acid (mg) | 2.21 |
Vitamin K (phylloquinone) (g) | 172.67 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.06 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.10 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 5.42 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 1.64 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 4.82 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 123.31 |
European >> Greek >> Greek
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
chicken breast half | 2 | sliced | 302.6 | 0.0 | 67.32 | 1.7 | |
baby spinach leaf | 12 | ounces | 302.6 | 0.0 | 67.32 | 1.7 | |
sun tomato | 4 | tablespoons | sun-dried | 302.6 | 0.0 | 67.32 | 1.7 |
pecan | 4 | tablespoons | toasted | 71.58 | 13.41 | 1.47 | 1.50 |
golden raisin | 4 | tablespoons | 124.57 | 32.80 | 1.39 | 0.18 | |
sesame seed | 2 | teaspoons | toasted | 57.0 | 2.61 | 1.78 | 4.8 |
blue cheese | 1/2 | cup | 592.9 | 5.84 | 1.67 | 62.59 | |
kalamata olive | 10 | 302.6 | 0.0 | 67.32 | 1.7 | ||
pepper jelly | 1/4 | cup | 302.6 | 0.0 | 67.32 | 1.7 | |
balsamic vinegar | 2 | tablespoons | 28.16 | 5.44 | 0.15 | 0.0 | |
garlic powder | 1/2 | teaspoon | 5.13 | 1.12 | 0.25 | 0.01 | |
kosher salt | 1/2 | teaspoon | 302.6 | 0.0 | 67.32 | 1.7 | |
olive oil | 1/2 | cup | 954.72 | 0.0 | 0.0 | 108.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.