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Greek Homestyle Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.288
Energy (kCal)484.3917
Carbohydrates (g)1.8151
Total fats (g)54.0415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in a shallow baking tray. | 2. Arrange potatoes around chicken pieces. | 3. Scatter whole peeled cloves of garlic around chicken and potatoes. | 4. Mix together lemon juice, olive oil, and salt & pepper to taste and pour evenly over chicken and potatoes. | 5. Add some water until potatoes are just about covered. (but partly still above the water so that the tops will start to brown). | 6. Cover chicken and pototoes with generous amounts of oregano. | 7. Bake at 350-375'F/180'C, until tops of chicken are starting to brown. (about 15mins). | 8. Turn chicken and potatoes, and sprinkle on more oregano. | 9. If potatoes aren't at least half-covered with liquid, add a little water. | 10. Return to oven for about 15-20 minutes. | 11. Chicken is done when both sides are lightly browned and potatoes are browned on top and soft when touched with a fork. | 12. Serve with a crusty bread, or with pita bread, or, with other vegetables or salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 skinless boneless - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    potato 4 -5 peeled sliced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    garlic 1 cloves peeled 4.47 0.9918 0.1908 0.015
    oregano - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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