Nutrient | Quantity |
---|---|
Total fats (g) | 71.90 |
Energy (kCal) | 1147.20 |
Carbohydrates (g) | 83.48 |
Protein (g) | 63.24 |
Fatty acids, total saturated (g) | 20.64 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
Fructose (g) | 2.48 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 12.54 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 2.21 |
Fiber, total dietary (g) | 37.88 |
Thiamin (mg) | 2.06 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.02 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 3.76 |
Energy (kJ) | 4796.80 |
Tyrosine (g) | 1.71 |
Folic acid (g) | 0.00 |
Protein (g) | 63.24 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 16.41 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 2.56 |
Fatty acids, total saturated 12:0 (g) | 0.86 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 20.79 |
Glucose (dextrose) (g) | 5.25 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 0.02 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.50 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1187.49 |
Choline, total (mg) | 334.95 |
Vitamin A, RAE (g) | 4751.35 |
Fatty acids, total saturated 6:0 (g) | 0.42 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.01 |
Tocopherol, delta (mg) | 0.06 |
Phosphorus, P (mg) | 1531.46 |
Threonine (g) | 1.82 |
Fatty acids, total trans-polyenoic (g) | 0.01 |
Carotene, alpha (g) | 0.04 |
Sodium, Na (mg) | 1102.78 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 5.72 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
Total lipid (fat) (g) | 71.90 |
Vitamin A, IU (IU) | 90818.77 |
Energy (kcal) | 1147.20 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.82 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 5.43 |
Retinol (g) | 253.75 |
Leucine (g) | 3.53 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 83.48 |
Betaine (mg) | 5.70 |
Selenium, Se (g) | 66.87 |
Tocopherol, beta (mg) | 0.01 |
Isoleucine (g) | 2.07 |
Phenylalanine (g) | 2.15 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.18 |
Cholesterol (mg) | 438.75 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 3.39 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.78 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.20 |
Tocotrienol, gamma (mg) | 0.01 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 21.95 |
Vitamin D (IU) | 102.60 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.62 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 2.55 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 1.24 |
Lysine (g) | 2.52 |
Fatty acids, total saturated 10:0 (g) | 1.48 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 2.86 |
Riboflavin (mg) | 2.55 |
Fatty acids, total saturated 4:0 (g) | 0.58 |
Vitamin B-12 (g) | 2.20 |
Tocotrienol, alpha (mg) | 0.14 |
Cryptoxanthin, beta (g) | 9.88 |
Valine (g) | 2.67 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.34 |
Histidine (g) | 1.15 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
Potassium, K (mg) | 5215.36 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 24.00 |
Iron, Fe (mg) | 18.90 |
Folate, total (g) | 1658.44 |
Campesterol (mg) | 1.72 |
Glycine (g) | 1.73 |
Calcium, Ca (mg) | 2762.54 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
Cystine (g) | 0.67 |
Folate, food (g) | 1658.44 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 22.74 |
Magnesium, Mg (mg) | 230.90 |
Ash (g) | 23.58 |
Vitamin D2 (ergocalciferol) (g) | 0.25 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 2.30 |
Vitamin B-6 (mg) | 2.40 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 3.77 |
Arginine (g) | 3.82 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 2.37 |
Lutein + zeaxanthin (g) | 510.84 |
Sucrose (g) | 1.58 |
Alanine (g) | 2.24 |
Tryptophan (g) | 0.72 |
Dihydrophylloquinone (g) | 1.64 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.41 |
Fatty acids, total saturated 16:0 (g) | 10.08 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 24.73 |
Glutamic acid (g) | 7.80 |
Vitamin C, total ascorbic acid (mg) | 1196.34 |
Vitamin K (phylloquinone) (g) | 2.39 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.63 |
Methionine (g) | 1.21 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 2.84 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 4.28 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.01 |
Fatty acids, total trans (g) | 0.03 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 9.97 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 1658.44 |
European >> Greek >> Greek
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
phyllo pastry | 10 | sheets | - | - | - | - | |
butter | 6 | tablespoons | divided | 513.0 | 23.57 | 16.02 | 43.2 |
spinach | 2 | lbs | chopped thawed squeezed frozen | 199.58 | 35.38 | 19.95 | 2.72 |
portabella mushroom | 1 | cup | chopped | 18.92 | 3.32 | 1.81 | 0.30 |
onion | 1 | cup | chopped | 64.0 | 14.94 | 1.76 | 0.16 |
garlic clove | 2 | minced | 8.94 | 1.98 | 0.38 | 0.03 | |
dill weed | 2 | tablespoons | 0.47 | 0.07 | 0.03 | 0.01 | |
feta cheese | 1/2 | crumbled | 198.0 | 3.06 | 10.65 | 15.96 | |
lemon | 1 | 1.28 | 0.41 | 0.04 | 0.01 | ||
egg | 2 | 143.0 | 0.72 | 12.56 | 9.51 | ||
salt pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.