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Spanakopita Roll

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.9083
Energy (kCal)1147.2001
Carbohydrates (g)83.4842
Protein (g)63.2479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo pastry 10 sheets - - - -
    butter 6 tablespoons divided 513.0 23.570999999999998 16.029 43.2
    spinach 2 lbs chopped thawed squeezed frozen 199.5809 35.3802 19.9581 2.7216
    portabella mushroom 1 cup chopped 18.92 3.3282 1.8146 0.301
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    dill weed 2 tablespoons 0.4784 0.0781 0.0385 0.0125
    feta cheese 1/2 crumbled 198.0 3.0675 10.6575 15.96
    lemon 1 1.2808 0.4116 0.0486 0.0132
    egg 2 143.0 0.72 12.56 9.51
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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