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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. When working with phyllo pastry it is important to keep it covered with a damp towel, so that it doesn't dry out. | 2. That being said, we can begin. | 3. Preheat oven to 375ºF. | 4. Line a cookie sheet or jelly roll pan with parchment paper. | 5. Prepare filling: | 6. Melt 3 tablespoons of butter in a large sauté pan. | 7. Sauté garlic, onion and mushrooms over medium heat until tender, about 5-7 minutes. | 8. Add spinach and season with salt and pepper to taste. | 9. Sauté spinach mixture for 2-3 minutes, and then add dill and stir to combine. | 10. Transfer spinach mixture to a mixing bowl, and add lemon juice, feta and eggs. | 11. Mix well. | 12. Make spanakopita roll: | 13. Lay one sheet of phyllo pastry on parchment paper lined cookie sheet, and brush with butter. | 14. Repeat with each remaining sheet. | 15. Place filling in a log shape near one edge of the pastry, and fold sides over (like what you would do for egg rolls or burritos). | 16. Roll up the spanakopita roll, making sure the seam is at the bottom. | 17. Bake spanakopita roll 45 minutes to an hour, or until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
phyllo pastry	10	sheets		-	-	-	-
butter	6	tablespoons	divided	513.0	23.570999999999998	16.029	43.2
spinach	2	lbs	chopped thawed squeezed frozen	199.5809	35.3802	19.9581	2.7216
portabella mushroom	1	cup	chopped	18.92	3.3282	1.8146	0.301
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
dill weed	2	tablespoons		0.4784	0.0781	0.0385	0.0125
feta cheese	1/2		crumbled	198.0	3.0675	10.6575	15.96
lemon	1			1.2808	0.4116	0.0486	0.0132
egg	2			143.0	0.72	12.56	9.51
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.