RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.8284
Energy (kCal)	518.685
Carbohydrates (g)	63.2482
Total fats (g)	26.7598
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0915
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.4171
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.4587
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.0671
Proline (g)	0.5137
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.0218
Adjusted Protein (g)	0.0000
Cystine (g)	0.2194
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	19.4432
Copper, Cu (mg)	0.7032
Maltose (g)	0.0465
Zinc, Zn (mg)	2.0398
Total lipid (fat) (g)	26.7598
Vitamin K (phylloquinone) (g)	4.2123
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	14.7000
Folate, total (g)	56.1225
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1772.7000
Energy (kcal)	518.6850
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1223
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3088
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	47.7367
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	10.8000
Lutein + zeaxanthin (g)	320.4750
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6987
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	79.9655
Fatty acids, total saturated 16:0 (g)	3.0450
Carbohydrate, by difference (g)	63.2482
Vitamin D (IU)	41.0000
Fructose (g)	0.7285
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.2924
Tyrosine (g)	0.4267
Potassium, K (mg)	808.6100
Fatty acids, total saturated 12:0 (g)	6.3460
Vitamin A, RAE (g)	154.8500
Serine (g)	0.7666
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5919
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.7224
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	2.5419
Histidine (g)	0.2861
Isoleucine (g)	0.5367
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	2.3348
Water (g)	864.9483
Fatty acids, total saturated 8:0 (g)	1.0041
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	847.8500
Sodium, Na (mg)	111.7780
Iron, Fe (mg)	3.3357
Energy (kJ)	2170.7200
Ash (g)	3.5124
Caffeine (mg)	0.0000
Glycine (g)	0.4952
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	4.1361
Fatty acids, total polyunsaturated (g)	4.3850
Vitamin E (alpha-tocopherol) (mg)	1.3569
Sucrose (g)	18.2374
Vitamin B-6 (mg)	0.3043
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0816
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.6781
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.2269
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2549
Folate, food (g)	56.1225
Fatty acids, total saturated 20:1 (g)	0.0237
Fatty acids, total monounsaturated (g)	5.2977
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	159.0368
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	15.3407
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	205.6845
Fatty acids, total saturated 10:0 (g)	0.7992
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.6303
Glutamic acid (g)	1.8700
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	14.7250
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	0.9100
Folate, DFE (g)	56.1225
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	5.9350
Tryptophan (g)	0.1699
Threonine (g)	0.4754
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.9823
Protein (g)	12.8284
Cryptoxanthin, beta (g)	85.1000
Fatty acids, total saturated 18:1 undifferentiated (g)	5.1395
Betaine (mg)	0.1500
Phosphorus, P (mg)	337.6665
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Remove shells from package place on a ungreased cookie sheet, Set pan aside. | 2. Put apricots, raisins, ginger, and vanilla extract in a sauce pan with 3 cups water. | 3. Simmer for 15 minutes or until fruit becomes plump. | 4. Drain water. | 5. Chop fruit and set aside. | 6. In a bowl whisk together egg, cinnamon, sugar, powdered milk, and water just till foamy. | 7. Spoon about 1/2 tsp fruit mixture into each shell. | 8. Pour about 1 tsp egg mixture over filling (be careful not to overflow). | 9. Top each shell with 1/2 tsp cashews (or as much as will fit)and a bit of butter. | 10. Bake at 350°F for 12 minute or till tops start to brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
phyllo	12			-	-	-	-
apricot	1/2	cup		37.2	8.618	1.085	0.3022
golden raisin	1/4	cup		124.575	32.802	1.3984	0.1898
ginger	1/2	teaspoon	powdered	0.8	0.1777	0.0182	0.0075
vanilla extract	1/2	teaspoon		6.047999999999999	0.2656	0.0013	0.0013
water	3	cups		0.0	0.0	0.0	0.0
egg	1			71.5	0.36	6.28	4.755
cinnamon	1/2	teaspoon		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
milk	1/4	cup	powdered	138.0	3.324	1.374	14.304
water	2	teaspoons		0.0	0.0	0.0	0.0
cashew	1/4	cup	chopped	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fruity Phyllo Shells