RecipeDB

Cooking in progress....

Grilled Greek Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.2615
Energy (kCal)1884.5843
Carbohydrates (g)7.8899
Total fats (g)36.4004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place lemon juice, olive oil, garlic, black pepper and oregano in a plastic food storage bag and mix well. | 2. Use a sharp knife and make several small slits into the pork chops before adding them to the marinade mixture. | 3. Marinate for at least one hour, mixing occasionally. (Two hours is ideal at room temperature). | 4. Barbecue or grill in the usual manner, using the marinade to brush on while cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition