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Easy Spanakopita (Greek Spinach and Feta Pie)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.9066
Energy (kCal)3458.3064
Carbohydrates (g)239.4632
Total fats (g)232.458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F | 2. Gently roll out each sheet of puff pastry to the size of your pan (approximately 9 x 13). Spray pan with spray and place the first sheet of pastry. | 3. Making sure that all the liquid has been squeezed and drained from the spinach, mix spinach with the feta, cottage cheese, eggs, pepper and dill. Spread mixture in pan. | 4. Top mixture with second sheet of pastry and brush with egg wash (optional). | 5. Bake till golden brown, approximately 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 2 sheets 2734.2 223.93 36.26 188.65
    spinach 1 box chopped thawed squeezed frozen - - - -
    egg 3 214.5 1.08 18.84 14.265
    cottage cheese 1 1/2 cups 308.7 10.647 35.028 13.545
    feta cheese 1/2 crumbled 198.0 3.0675 10.6575 15.96
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    dill 1/4 teaspoon dried 0.0199 0.0033 0.0016 0.0005
    nonstick cooking spray - - - -
    egg wash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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