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Weight Watchers Greek Burger (4 Points)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3003
Energy (kCal)149.7982
Carbohydrates (g)1.4689
Protein (g)23.0933
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 3 ounces ground 97.47 0.1197 20.2293 1.2654
    feta 2 tablespoons crumbled low fat 49.5 0.7669 2.6644 3.99
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    lemon 1/4 grated 0.3202 0.1029 0.0121 0.0033
    pita bread 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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