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Weight Watchers Greek Burger (4 Points)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.0933
Energy (kCal)149.7982
Carbohydrates (g)1.4689
Total fats (g)5.3003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 4 ingredients. | 2. Form into patty. Broil 5 minutes per side. | 3. Stuff into 1 small pita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 3 ounces ground 97.47 0.1197 20.2293 1.2654
    feta 2 tablespoons crumbled low fat 49.5 0.7669 2.6644 3.99
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    lemon 1/4 grated 0.3202 0.1029 0.0121 0.0033
    pita bread 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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