RecipeDB

Cooking in progress....

Mediterranean Edamame Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.0888
Energy (kCal)999.84
Carbohydrates (g)21.1744
Total fats (g)91.2006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook edamame according to package and let cool. | 2. Mix oil and vinegars in separate bowl with garlic and oregano. | 3. Toss with other ingredients. | 4. Season with salt and pepper. | 5. Let marinate at room temperature for 30 minutes before serving. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    edamame 2 cups blanched shelled 257.24 17.9596 26.4792 11.1628
    sun tomato 2/3 cup sun-dried sliced - - - -
    red onion 1/3 cup diced - - - -
    black olive 1/2 cup pitted - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    white wine vinegar 2 tablespoons - - - -
    white balsamic vinegar 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1 teaspoon minced 2.65 0.6892 0.09 0.0428
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition