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Greek-Style Baked Beans (Fassolia or Gigantes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4548
Energy (kCal)374.6214
Carbohydrates (g)58.2235
Total fats (g)15.0503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a large, oven-safe skillet with a lid, heat olive oil over medium heat until shimmering. Add onions and saute until soft and translucent. (If using frozen onions, saute until pan is dry.) Add garlic and saute until fragrant, 30-60 seconds. Move onions and garlic to edges of pan and add tomato paste to center. Stir tomato paste constantly until very dark and pan is coated. Stir onions into tomato paste and add red wine, scraping up fond from pan as wine evaporates. | 3. Add tomatoes (with any juice in cans), tomato sauce, spices and beans. Stir everything together well. When simmering, cover and transfer to preheated oven. Bake 40 minutes. Serve with crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 12 ounces diced diced 136.0776 31.7741 3.7421 0.3402
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red wine 1/4 cup - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato sauce 1 can - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    kosher salt 3/4 teaspoon - - - -
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    bay leaf 3 - - - -
    cannellini bean 4 cans drained rinsed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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