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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the pasta in a large pot of boiling salted water as directed on the box. | 2. Saute onion and garlic in olive oil in a large non-stick skillet until translucent. | 3. Add tomatoes, cooked beans, and seasonings to the skillet and bring to a boil over medium high heat. Reduce heat and simmer for 10 minutes. | 4. Add spinach to the sauce and cook until spinach wilts, stirring constantly. | 5. Serve sauce over pasta and sprinkle with feta cheese. | 6. Calories 440, Carbohydrates, 76 g, Fat 7 g, Protein 16 g. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	1	box		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
white bean	2	cups	cooked canned	1444.8	267.675	90.773	5.074
italian seasoning	1	tablespoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
red pepper flake	1	teaspoon		-	-	-	-
spinach	1		chopped	6.9	1.089	0.858	0.11699999999999999
feta cheese	1/2	cup	crumbled reduced fat	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.