Nutrient | Quantity |
---|---|
Total fats (g) | 230.94 |
Energy (kCal) | 3198.29 |
Carbohydrates (g) | 142.65 |
Protein (g) | 140.25 |
Fatty acids, total saturated (g) | 72.71 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 12.06 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 35.03 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 5.99 |
Fiber, total dietary (g) | 18.71 |
Thiamin (mg) | 2.43 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 12.85 |
Energy (kJ) | 13369.21 |
Tyrosine (g) | 4.63 |
Folic acid (g) | 206.27 |
Protein (g) | 140.25 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 53.42 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 2.37 |
Fatty acids, total saturated 12:0 (g) | 0.68 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 31.26 |
Glucose (dextrose) (g) | 12.19 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.01 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 15.78 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1505.14 |
Choline, total (mg) | 64.76 |
Vitamin A, RAE (g) | 334.80 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.53 |
Phosphorus, P (mg) | 1853.54 |
Threonine (g) | 5.82 |
Fatty acids, total trans-polyenoic (g) | 0.19 |
Carotene, alpha (g) | 745.38 |
Sodium, Na (mg) | 493.06 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 6.77 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 230.94 |
Vitamin A, IU (IU) | 6650.95 |
Energy (kcal) | 3198.29 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 7.93 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 3.17 |
Retinol (g) | 0.00 |
Leucine (g) | 10.51 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 142.65 |
Betaine (mg) | 0.88 |
Selenium, Se (g) | 149.86 |
Tocopherol, beta (mg) | 0.07 |
Isoleucine (g) | 6.44 |
Phenylalanine (g) | 5.82 |
Fatty acids, total saturated 22:0 (g) | 0.17 |
Stigmasterol (mg) | 1.63 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.47 |
Cholesterol (mg) | 489.88 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 33.63 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 39.68 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 4.49 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 15.06 |
Lysine (g) | 10.98 |
Fatty acids, total saturated 10:0 (g) | 0.40 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 18.62 |
Riboflavin (mg) | 2.03 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 16.26 |
Tocotrienol, alpha (mg) | 0.15 |
Cryptoxanthin, beta (g) | 0.00 |
Valine (g) | 7.35 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.19 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.75 |
Histidine (g) | 4.22 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 4.97 |
Potassium, K (mg) | 3941.00 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 75.30 |
Iron, Fe (mg) | 19.83 |
Folate, total (g) | 542.97 |
Campesterol (mg) | 131.34 |
Glycine (g) | 6.80 |
Calcium, Ca (mg) | 506.90 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 1.79 |
Folate, food (g) | 336.69 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 98.38 |
Magnesium, Mg (mg) | 336.28 |
Ash (g) | 14.08 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 18988.74 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 1.94 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 22.63 |
Arginine (g) | 9.21 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 5.73 |
Lutein + zeaxanthin (g) | 914.22 |
Sucrose (g) | 10.68 |
Alanine (g) | 8.07 |
Tryptophan (g) | 1.71 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 37.46 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.35 |
Fatty acids, total monounsaturated (g) | 105.48 |
Glutamic acid (g) | 23.83 |
Vitamin C, total ascorbic acid (mg) | 114.65 |
Vitamin K (phylloquinone) (g) | 97.90 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 10.15 |
Methionine (g) | 3.48 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 5.41 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 3315.27 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.21 |
Beta-sitosterol (mg) | 225.08 |
Zinc, Zn (mg) | 27.96 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 687.27 |
European >> Greek >> Greek
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
tomato | 6 | 132.84 | 28.70 | 6.49 | 1.47 | ||
green bell pepper | 6 | - | - | - | - | ||
tomato sauce | 1 | can | - | - | - | - | |
sugar | 2 | teaspoons | 36.70 | 9.18 | 0.0 | 0.0 | |
onion | 1 | peeled chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
butter | 2 | ounces | unsalted | 323.19 | 14.84 | 10.09 | 27.21 |
mushroom | 1/2 | cup | chopped | - | - | - | - |
lamb | 1 1/2 | ground | 1816.66 | 0.0 | 114.85 | 146.89 | |
garlic clove | 1 | minced | 4.47 | 0.99 | 0.19 | 0.01 | |
salt pepper | - | - | - | - | |||
mint | 2 | tablespoons | chopped | 5.01 | 0.95 | 0.37 | 0.08 |
grain rice | 1/2 | cup | uncooked | 337.62 | 73.95 | 6.59 | 0.61 |
canola oil | 1/4 | cup | 481.78 | 0.0 | 0.0 | 54.5 | |
breadcrumb | 1/4 | cup | toasted | - | - | - | - |
water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.