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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the beans in water over night. | 2. Then boil them with a bay leaf, in water just to cover for 5 minutes. | 3. Take the pot off the heat and cover for 1 hour. | 4. Pour the beans and bay leaf into the beef broth and slowly boil for 2 hours. Saute the onion in the lard and then add the parsley, the coriander, the salt and pepper. | 5. Add this to the beans. | 6. Add the honey and allow to boil slowly for a few more minutes. | 7. Before serving, add the garlic cloves that have been passed through a garlic press and mixed with the oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	2	cups		1444.8	267.675	90.773	5.074
water	1/2			0.0	0.0	0.0	0.0
lard	200	g		1804.0	0.0	0.0	200.0
onion	3		chopped	192.0	44.832	5.28	0.48
beef broth	1/2			8.4	0.048	1.368	0.264
garlic clove	2			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
honey	1	tablespoon		-	-	-	-
coriander	1/2	teaspoon		0.0383	0.0061	0.0036	0.0009
parsley	1	bunch		-	-	-	-
bay leaf	2			-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.