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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to directions on the package and bake fries until crisp. | 2. Heat a large nonstick skillet over medium heat. To one side, add a little extra-virgin olive oil and a tablespoon of butter. When butter melts, add the chopped garlic and chopped red onion and cook 5 minutes. Transfer the onions and garlic to a bowl to cool. Return pan to heat. | 3. Wring the defrosted spinach dry buy twisting it in a clean kitchen towel over your sink. Separate the spinach as you add it to the bowl with cool onions, garlic and season with 1 teaspoon of oregano. Add in feta crumbles then chicken or turkey, grill seasoning and a drizzle of extra-virgin olive oil. Mix and form into 4 patties, 1-inch thick. Raise heat on pan to medium-high. Add patties and cook 6 inches on each side. | 4. Season the sliced cucumbers and tomatoes with salt and pepper. Toast rolls, if you prefer. | 5. Place remaining chopped cucumber, the crushed clove of garlic, yogurt, 1 teaspoon oregano and juice of 1/2 lemon in a food processor. Add a little salt and process the sauce until smooth. Transfer to a small dish and serve with the fries as a dipping sauce. Rinse out the processor bowl and return to base. | 6. Place red peppers, parsley and olives in food processor, season with salt and pepper and process until a paste forms. Place cooked burgers on roll bottoms. Top the burgers with sliced cucumber, tomato, reserved red onions, shredded arugula and hot peppers, if using. Slather roll tops with red pepper and olive paste and serve with chips of choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french fry	1	package	frozen	-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic clove	3		chopped crushed	-	-	-	-
red onion	1		chopped sliced	-	-	-	-
spinach	1	package	defrosted frozen	-	-	-	-
oregano	2	teaspoons	crushed divided dried	5.3	1.3784	0.18	0.0856
feta	1/4			99.0	1.5338	5.3288	7.98
chicken	1	package	ground ground	-	-	-	-
grill seasoning	1	tablespoon		-	-	-	-
cucumber	1/3		seedless sliced peeled trimmed chopped	5.2	1.2584	0.2253	0.0381
plum tomato	2		sliced	-	-	-	-
salt pepper				-	-	-	-
plain yogurt	1 1/2 - 2	cups		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066
arugula	1	cup	shredded	5.0	0.73	0.516	0.132
	4			-	-	-	-
red pepper	2		roasted drained	2.5	0.5506	0.1169	0.0275
flat leaf parsley	1/4	cup		-	-	-	-
kalamata olive	12		pitted	-	-	-	-
hot pepper ring pepperoncini				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.