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Chicken or Turkey Spanakopita Burgers and Fries With Yogurt Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4698
Energy (kCal)203.1404
Carbohydrates (g)9.5855
Protein (g)9.0628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french fry 1 package frozen - - - -
    extra virgin olive oil 1 tablespoon - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 3 chopped crushed - - - -
    red onion 1 chopped sliced - - - -
    spinach 1 package defrosted frozen - - - -
    oregano 2 teaspoons crushed divided dried 5.3 1.3784 0.18 0.0856
    feta 1/4 99.0 1.5338 5.3288 7.98
    chicken 1 package ground ground - - - -
    grill seasoning 1 tablespoon - - - -
    cucumber 1/3 seedless sliced peeled trimmed chopped 5.2 1.2584 0.2253 0.0381
    plum tomato 2 sliced - - - -
    salt pepper - - - -
    plain yogurt 1 1/2 - 2 cups - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    arugula 1 cup shredded 5.0 0.73 0.516 0.132
    4 - - - -
    red pepper 2 roasted drained 2.5 0.5506 0.1169 0.0275
    flat leaf parsley 1/4 cup - - - -
    kalamata olive 12 pitted - - - -
    hot pepper ring pepperoncini - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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