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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Spread pine nuts onto a baking sheet. | 2. Bake in the preheated oven until pine nuts are fragrant and lightly browned, about 8 minutes. | 3. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic until onion is softened, 5 to 10 minutes. Add tomatoes, artichoke hearts, Italian seasoning, salt, and pepper; bring to a boil. Reduce heat to low, cover skillet, and simmer until tomatoes have softened, about 40 minutes. | 4. Stir toasted pine nuts, basil, and Parmesan cheese into sauce; simmer until heated through, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pine nut	1/4	cup		227.1375	4.4145	4.6204	23.0749
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped sweet	64.0	14.944	1.76	0.16
garlic	4	cloves	sliced	17.88	3.9672	0.7632	0.06
rom tomato	20		chopped	-	-	-	-
artichoke heart	2	cans	drained squeezed sliced	-	-	-	-
italian seasoning	1	tablespoon		-	-	-	-
salt black pepper	to taste		ground	-	-	-	-
basil	8	leaves		0.92	0.106	0.126	0.0256
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.