RecipeDB

Cooking in progress....

Spinach & Cheese Phyllo Minis

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.916
Energy (kCal)483.45
Carbohydrates (g)4.248
Protein (g)29.748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    phyllo pastry 1 sheet - - - -
    cheese 1 cup 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition