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Spinach & Cheese Phyllo Minis

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.748
Energy (kCal)483.45
Carbohydrates (g)4.248
Total fats (g)38.916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw frozen ingredients to room teperature. | 2. Grate cheese. | 3. Cut phyllo pastry into 1 inch squares & place on a baking sheet with vegetable spray or parchment paper. | 4. Mix grated cheese and spinach together. | 5. Put 1/4 teaspoon of spinach/cheese mixture in the center of each phyllo square. | 6. Bake in a pre-heated oven according to the directions for the phyllo pastry. | 7. **Use any cheese you like and that suits your friends and the occasion. I would suggest any of the following: cheddar, swiss, blue, brie, feta, ricotta, goat or cream. | 8. **If you like, make them bigger. Cut the pastry into 2 inch squares and use 1/2 teaspoon of spinach & cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    phyllo pastry 1 sheet - - - -
    cheese 1 cup 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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