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Trout Without a Doubt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.1911
Energy (kCal)319.7575
Carbohydrates (g)26.8105
Total fats (g)1.8248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pan with high heat. | 2. Wash fish in cold water and blot dry with paper towel. | 3. Brown fish on both sides. | 4. Remove fish and drain oil. | 5. Reduce to medium heat and saute onions until clear, but not brown. | 6. Add garlic and stir. | 7. Add peppers, artichoke hearts, olives, and stir. | 8. Drizzle Italian dressing over the contents of the skillet, and mix through. | 9. Add fish, and gently stir around fish, taking care not to damage fish. | 10. Raise heat and bring to a boil. | 11. Cover and simmer for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 1 201.7333 0.0 44.88 1.1333
    red pepper 4 ounces marinated roasted 45.3592 9.9904 2.1205 0.499
    artichoke heart 8 ounces marinated quartered 201.7333 0.0 44.88 1.1333
    red onion 1 cut 60.0 14.01 1.65 0.15
    kalamata olive 1/4 cup pitted 201.7333 0.0 44.88 1.1333
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    season salad dressing mix 1/8 cup 201.7333 0.0 44.88 1.1333
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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