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Trout Without a Doubt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8248
Energy (kCal)319.7575
Carbohydrates (g)26.8105
Protein (g)49.1911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 1 201.7333 0.0 44.88 1.1333
    red pepper 4 ounces marinated roasted 45.3592 9.9904 2.1205 0.499
    artichoke heart 8 ounces marinated quartered 201.7333 0.0 44.88 1.1333
    red onion 1 cut 60.0 14.01 1.65 0.15
    kalamata olive 1/4 cup pitted 201.7333 0.0 44.88 1.1333
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    season salad dressing mix 1/8 cup 201.7333 0.0 44.88 1.1333
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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