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Phyllo Triangles With a Leek-Goat's Cheese Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.2715
Energy (kCal)3822.1699
Carbohydrates (g)167.6291
Total fats (g)316.9267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean leeks, cut in half lengthwise, and slice white parts (greens are not used). Wilt leek in 1 tbsp hot butter in circa 5 minutes Peel tomatoes, remove seeds, and dice. Cut olives in chunks. Mix leek, tomato, olives, cheese; add pepper to taste. | 2. Pre-heat oven at 200 deg C (400 deg F). Line cookie tray with baking paper. Melt remainder of butter. Spread a thin layer of butter over a sheet of pastry; fold in two, spread another thin layer of butter on top, put 1/4 of leek mixture on top at short end, and fold into a triangle. Spread with butter. Repeat with other sheets of pastry Bake in oven in until golden brown (circa 15 mins). | 3. Cut cherry tomatoes into halves. Serve triangles with cherry tomatoes and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 1 thin - - - -
    butter 40 3420.0 157.14 106.86 288.0
    tomato 1 40.2099 8.6898 1.9658 0.4468
    green olive 4 pitted - - - -
    goat cheese 80 g soft 361.6 1.736 24.416 28.471999999999998
    black pepper - - - -
    phyllo pastry 4 sheets - - - -
    cherry tomato 2 - - - -
    parsley 1 sprig 0.36 0.0633 0.0297 0.0079

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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