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Greek Pork Pitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9102
Energy (kCal)356.7811
Carbohydrates (g)70.4664
Total fats (g)3.9994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop pork up into very small bite sized pieces and marinate in the Caesar dressing with the chopped garlic. You can use more Caesar if needed, it isn't going to go in the pita, just to cook the pork. Marinate anywhere from an hour to until dinner time. | 2. Cook the pork however you want- I bake it at 350 for about 20 minutes or so, in the Caesar dressing still, to keep it moist. I would imagine you could broil it, sauté it; I have crock-potted it, but it wasn't as flavorful. | 3. Toast your pita, first having cut it in half for filling. A hint- i find that the pita doesn't crack and break as badly during filling if you toast it with foil balls inside it to help make the opening stay. | 4. Strain the pork out of the Caesar dressing and mix with all the other ingredients in a bowl, adding a bit of the cooked Caesar if you like it a bit more moist. | 5. Fill your pita and enjoy! | 6. ** Its great served with fresh fruit.**. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 ounces 205.2503 41.549 6.7018 1.3381
    garlic clove 2 -4 - - - -
    caesar salad dressing 1/4 cup 89.08 20.8964 0.9996 0.1564
    pita bread 1 - - - -
    ranch dressing 1 tablespoon low fat 16.66 3.7114 0.035 0.2688
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    tomato 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    spinach 2 ounces chopped 13.0408 2.0582 1.6216 0.2211
    feta cheese 1 tablespoon crumbled 24.75 0.3834 1.3322 1.995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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