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Avgolemono Soup (Greek Egg-Lemon Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.7524
Energy (kCal)1057.2008
Carbohydrates (g)66.135
Total fats (g)72.1424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the milk and cornstarch together and beat in the egg yolks. | 2. Set aside. | 3. Bring the stock to boil in a 4 quart soup pot and add the rice. | 4. Cook, covered, until the rice is puffy and tender, about 25 min. | 5. Remove the soup from heat, add milk and egg mixture, stirring carefully. | 6. Continue to cook for a moment until all thickens. | 7. Remove from the heat again and add the butter, chopped parsley, lemon juice, and finely grated lemon peel. | 8. Note: the amount of lemon juice in this recipe has been halved from its original 1 cup amount. | 9. (An adopted recipe.) | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    egg yolk 6 beaten 328.44 3.6618 16.1772 27.0708
    chicken stock 2 quarts - - - -
    grain rice 1/2 cup - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    parsley chopped - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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