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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the grill / broiler to high. | 2. Whisk the eggs in a large bowl with the chopped parsley, pepper and salt, if you want. | 3. Heat the oil in a large non-stick frying pan, then fry the onion wedges over a high heat for about 4 mins until they start to brown around the edges. | 4. Throw in the tomatoes and olives and cook for 1-2 mins until the tomatoes begin to soften. | 5. Turn the heat down to medium and pour in the eggs. | 6. Cook the eggs in the pan, stirring them as they begin to set, until half cooked, but still runny in places - about 2 minutes | 7. Scatter over the feta, then place the pan under the grill for 5-6 mins until omelette is puffed up and golden. | 8. Cut into wedges and serve straight from the pan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	10			715.0	3.6	62.8	47.55
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red onion	1		cut	60.0	14.01	1.65	0.15
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
black olive	1/4	cup	pitted	-	-	-	-
feta cheese	3 1/2	1/2	crumbled	1386.0	21.4725	74.6025	111.72

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.